Sunday Oct 7 |
 | Run - Trail (Fairyland Loop) 53:37 [3] | |
| shoes: Asics Nimbus VII (a) |
| Broke free from my boring road shit and hit the trails. so good. A flat 1 classic. knee pain getting worse but felt fine. |
| Core, strength,flexability 20:00 [1] | |
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Friday Oct 5 |
| Run - Road 45:14 [3] | |
| shoes: Asics Nimbus VII (b) |
| started on the usuall circit but peeled off and explored streets ive never been down. Ended up at the doing a few seriouse climbs which i will keep in mind for future hill training. |
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| C • nicely done 3 |
Thursday Oct 4 |
| Run - Road (LFRC) 37:01 [3] | |
| shoes: Asics Nimbus VII (b) |
| Reverse with Leo. a little sore. some pains in right knee |
Wednesday Oct 3 |
| Run - Road (LFRC) 35:22 [3] 7.4 km (4:47 / km) | |
| shoes: Asics Nimbus VII (b) |
| felt great. stretched out a bit. will put that as a PB for know. |
Monday Oct 1 |
| Cycling - Trail 2:00:03 [3] | |
| shoes: Jamis Dakota Elite |
| to Pennant Hills Park. got in before it got too hot. felt pritty good. climbs were ok. The climb up to the park killed me but and i took the M2 back home. would have been 30min longer otherwise. |