Sunday Oct 14 |
 | Run - Road 1:18:15 [3] | |
| shoes: Asics Nimbus VII (b) |
| boring run in down Riveside Drive in lane cove NP. |
Friday Oct 12 |
| Run - Road (Road run) 50:20 [3] | |
| shoes: Asics Nimbus VII (b) |
| Brockback Hill and Fiddens Wharf and some back street exploring to get some time up. feels bloody good to get a little bit of length into my runs now |
Wednesday Oct 10 |
| Run - Road tempo 52:41 [4] ** | |
| shoes: Asics Nimbus VII (b) |
| Summer series. started hard but slowed quickly. 8 min late. Happy to keep a hard pass for that long. |
| Run - Road warm up/down 15:00 [2] | |
| |
| before and after. |
Tuesday Oct 9 |
| swim 26:35 [3] | |
| |
| laps at lane cove pool. The first 200 was really tough. had a bit a stretch and got going. not bad after that. always loose count of my laps. |
| Run - Road 54:35 [3] | |
| shoes: Asics Nimbus VII (a) |
| Home from the pool. zig zaged around the back streets to get some length out of it. |
Monday Oct 8 |
| Run - Road (LFRC) 41:43 [2] | |
| shoes: Asics Nimbus VII (b) |
| nice easy run with jose. focused on stretches before hand to combat no knee probs and it seemed to work. |