Sunday Oct 21 |
 | Run - Road (LFRC) 41:24 [3] | |
| shoes: Asics Nimbus VII (a) |
| dragged myself out. big night on the turps last night. |
Saturday Oct 20 |
| Cycling - Trail 2:14:41 [3] | |
| shoes: Jamis Dakota Elite |
| Out and back to Pennant Hills Park. didnt pussy out and take the highway back. took on some real technical stuff and ripped it up. |
| |
| C • sinlgletrack 2 |
Friday Oct 19 |
| swim 37:50 [3] | |
| |
| it just seemed so easy tonight. leo chalanged me to a few 200m races. i stopped at around the 125 mark each time. but my swimming arms are developing nicely |
| Run - Road 45:25 [3] | |
| shoes: Asics Nimbus VI |
| home from the pool. felt good after yesturdays rest. |
Wednesday Oct 17 |
| Run - Road warm up/down 12:00 [2] | |
| shoes: Asics Nimbus VII (b) |
| |
| Run - Road race (Summer Series) 45:57 [5] ** | |
| shoes: Asics Nimbus VII (b) |
| Glad to hold a strong pace for duration. felt good, strong. |
| Run - Road warm up/down 15:09 [3] | |
| shoes: Asics Nimbus VII (b) |
| |
Tuesday Oct 16 |
| Run - Road 26:14 [3] | |
| shoes: Asics Nimbus VII (b) |
| Home to the pool. bloody hot. |
| swim 27:36 [3] | |
| |
| water was awsome. felt pritty strong. started in the medium pace lane but finished in the fastest lane. and was held up. amazing. but people are rude. get out of the fast lane you old doosh! |
| Run - Road 22:34 [3] | |
| shoes: Asics Nimbus VII (b) |
| this was horrible. ran of 17min still massive abdomnal pains stoped me. im assuming it was swallowing pool water. walked for a while in the blistering heat till i could start running again.
Rewarded my efforts with a massive dirty fry up for lunch. |
Monday Oct 15 |
| Cycling - Trail 52:33 [3] | |
| shoes: Jamis Dakota Elite |
| East Killara. Had a session at the physio today. massage and needle work. I think it was the first time Martin was happy with my progress.
only a short ride. |