Sunday Oct 28 |
 | Run - Trail 1:42:55 [3] | |
| shoes: Asics Nimbus VI |
| similar to my East killara to rosville bridge ride. More right knee pain. peaked at around the 30min mark the vanished for the rest of the run. It was a bit of a slog bit wasnt too tough. |
| |
| C • ITB? 1 |
Saturday Oct 27 |
| Run - Road (LFRC) 43:34 [2] | |
| shoes: Asics Nimbus VII (a) |
| tough jog with jose. late night with a few beers last night with ben and jose. |
Friday Oct 26 |
| Run - Road 1:10:42 [3] | |
| shoes: Asics Nimbus VII (a) |
| legs didnt want to co-operate tonight. heavy and slow. had some bad knee pains on right side. had to stop it was so bad just short of turn around point. it had gone when i got home. |
Wednesday Oct 24 |
| Run - Trail 1:07:25 [3] | |
| shoes: Asics Nimbus VII (a) |
| started on 2 Creeks but when i got to Rosville Bridge felt better than expected so kept going and climbed up to Castle Cove then home.
Back off my knee a bit bruised and sore. Tried to jump a table in class today, maybe impress the girls. I failed to A: clear the table B: impress the girls. |
Tuesday Oct 23 |
| Run - Trail 1:35:02 [3] | |
| shoes: Asics Nimbus VII (a) |
| lane cove loop then took blue gum creek up to chatswood. longest run for ages. lovin it. |
Monday Oct 22 |
| Run - Road (LFRC) 32:44 [2] | |
| |
| easy cruise with Jose to start the week. |
| Core, strength,flexability 15:00 [1] | |
| |
| |