Sunday Nov 4 |
 | Run - Trail (Fairyland Loop plus Blue) 1:23:41 [3] | |
| shoes: Asics Nimbus VI |
| just wanted to get 8hrs for the week. Best week for a looooooooong time. and the best 6 weeks for as long as i can remember. better ease off and rest a bit now and get into the back log of school work thats built up. |
Saturday Nov 3 |
| Run - Trail (Fairyland Loop) 57:36 [3] | |
| shoes: Asics Nimbus VII (b) |
| lazy run. but pushed at the end so i didnt miss too much Funniest Video Show. |
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| C • Bloody hell 3 |
Friday Nov 2 |
| Run - Trail 1:06:31 [3] | |
| shoes: Asics Nimbus VII (b) |
| 2 creeks plus the Allan Acent. legs not too keen today. Really humid after this mornings rains. |
Thursday Nov 1 |
| Cycling - Road 57:43 [3] | |
| shoes: Jamis Dakota Elite |
| commute from bondi home. |
Wednesday Oct 31 |
| Orienteering (Summer Series) 43:04 [4] *** | |
| shoes: Asics Nimbus VII (a) |
| Was a good coarse. sections of close controls in detailed areas. goot nav training. legs not fast afer yesturday.but better than i expected. no knee probs at all |
| Run - Road 46:02 [3] | |
| shoes: Asics Nimbus VII (a) |
| long slog home. wasnt a great run. tired. |
Tuesday Oct 30 |
| Run - Trail 23:45 [3] | |
| shoes: Asics Nimbus VI |
| St Leonards to Balls Head and a loop of the tracks. |
| Run - Trail intervals 25:28 [5] | |
| shoes: Asics Nimbus VI |
| 4 reps of Balls Heap trails. Mace, Ben, Andy, Wob and a late appearance by Jose. Stuffed up my will have to take estimates from the other guys. very happy. |
| Run - Road 30:30 [3] | |
| shoes: Asics Nimbus VI |
| Back to St Leonards. got a little lost but not bothered |
Monday Oct 29 |
| Run - Trail (blue gum creek) 37:33 [3] | |
| shoes: Asics Nimbus VI |
| hot day. gotta love the sunshine but. knee pain only moderate today. it seems the climbs bring it on. felt ok. shit night sleep didnt help but. |
| Core, strength,flexability 20:00 [2] | |
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