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Training Archive: Ezy

In the 7 days ending 2007-11-11:

activity # timemileskm+m
  Run - Trail3 3:33:28
  Run - Road1 53:39
  Core, strength,flexability1 20:00
  Total5 4:47:07
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MTWHFSS

Sunday Nov 11

Run - Trail (lizzard loop) 1:31:08 [3]
shoes: Asics Nimbus VII (a)
Plenty of lizzards out today. Felt shit. legs tired from work. bit dehydrated so tired easily. slow time.

Friday Nov 9

Run - Trail (Fairyland Loop) 54:52 [3]
shoes: Asics Nimbus VII (a)
was quicker than expected. was wet and fun.

Wednesday Nov 7

Run - Trail (2 Creeks Long loop) 1:07:28 [3]
shoes: Asics Nimbus VI
C • NZ flights 7

Tuesday Nov 6

Core, strength,flexability 20:00 [1]
Run - Road (LFRCx2) 53:39 [3]
shoes: Asics Nimbus VII (b)
felt great after a day off and a little sleep in. nice cool night. did two laps of the fun run coarse.


 

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