Sunday Nov 11 |
 | Run - Trail (lizzard loop) 1:31:08 [3] | |
| shoes: Asics Nimbus VII (a) |
| Plenty of lizzards out today. Felt shit. legs tired from work. bit dehydrated so tired easily. slow time. |
Friday Nov 9 |
| Run - Trail (Fairyland Loop) 54:52 [3] | |
| shoes: Asics Nimbus VII (a) |
| was quicker than expected. was wet and fun. |
Wednesday Nov 7 |
| Run - Trail (2 Creeks Long loop) 1:07:28 [3] | |
| shoes: Asics Nimbus VI |
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| C • NZ flights 7 |
Tuesday Nov 6 |
| Core, strength,flexability 20:00 [1] | |
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| Run - Road (LFRCx2) 53:39 [3] | |
| shoes: Asics Nimbus VII (b) |
| felt great after a day off and a little sleep in. nice cool night. did two laps of the fun run coarse. |