Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ezy

In the 7 days ending 2007-11-18:

activity

#

time

miles

km

+m

Run - Trail

1

1:05:51

Run - Road

2

33:04

3.11

5.0

Total

3

1:38:55

3.11

5.0

[csv]

1:05

0:00

M

T

W

H

F

S

S

Friday Nov 16
	Run - Road (LFRC) 18:04 [5] 5 km (3:37 / km)
	shoes: Asics Nimbus VII (a)
	Did a time trial with Leo and Georgia from work. was a last minute thing but did ok. pritty happy. i think its just under 5 km but im not bothered.
	Run - Road warm up/down 15:00 [2]
	shoes: Asics Nimbus VII (a)

Tuesday Nov 13
	Run - Trail (2 Creeks Long loop) 1:05:51 [3]
	shoes: Asics Nimbus VII (a)
	not feeling great. need more sleep. gotta get these assignments done.

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