Sunday Dec 9 |
 | Run - Trail (blue gum creek) 38:08 [3] | |
| shoes: Asics Nimbus VI |
| another soggy run after a big summer storm. bug city. bitten by weird ant/beetle things. minimal knee pain today after a good stretch beforhand. the bush at the terrain loop is a resting place for washed away for balls of all sorts. ive started a ball collection. its at about 6 tennis balls and a soccer ball. |
| Core, strength,flexability 15:00 [2] | |
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Saturday Dec 8 |
| Run - Road (LFRC) 1:02:25 [3] | |
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| really got a bit crazy and did the usuall road loop in reverse twice. knee got sore around the 25 minte mark but it got better as i went on.
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Friday Dec 7 |
| Run - Trail (2 Creeks) 49:49 [3] | |
| (injured) shoes: Asics Nimbus VII (b) |
| Knee still giving me the shits. Will put it as injury. cant train as long as i want to.
It was a fun run after we got hammered by a freak storm. splashed along the trails and took on some very flooded creeks. |
Thursday Dec 6 |
| Run - Road 26:26 [3] | |
| shoes: Asics Nimbus VI |
| all i could manage. knee pain quite bad after 20 min. Had a big stretch session which shopuld set things right. |
Wednesday Dec 5 |
| Run - Trail (Summer Series) 50:02 [3]*** | |
| shoes: Asics Nimbus VII (b) |
| Putting out and picking up controls for Lane Cove summer series. Right knee pain quite bad at some points.
After a 6 day orgy of booze and shenanigans it was good to do some exercise of any kind. We were a bit short of hands but the old man, the Murphys and a few others gave a hand and helped make a great event. |