Saturday Dec 15 |
 | Orienteering 20:00 [4]*** | |
| shoes: Asics Nimbus VII (a) |
| 4x5min loop star relay. suffering badly from sleep deprevation. |
| Run - Trail 1:10:00 [3] | |
| (injured) shoes: Asics Nimbus VII (a) |
| evening run at the from the hut. Checked out the motor bike trails which are prime single tracks for mtbing. on my way home kicked a stump real hard and hammered my big right toe. tried to keep going but it swelled pretty quick and was bloody painful. a 3 day w/e of training completely gone. |
Thursday Dec 13 |
| Run - Road 25:00 [3] | |
| shoes: Asics Nimbus VII (a) |
| to lane cove for some laps. |
| swim 30:00 [3]1.1 km (27:16 / km) | |
| |
| i actually managed to keep count today. was suprised how strong i felt as i havn't been swimming for a few weeks. only had to stop for a toilet break. |
| Run - Trail 35:00 [3] | |
| |
| was planning to go straight to work but felt great so ran backhome. went via mowbrey public school and down to lane cove river. a few abdominal pains nere the end from swollowed pool water. |
Wednesday Dec 12 |
| Run - Road 25:00 [3] | |
| shoes: Asics Nimbus VII (a) |
| shit run after a long day. quad a little sore and my watch died. |
Tuesday Dec 11 |
| Run - Trail (East killara) 1:27:15 [3] | |
| |
| did a bit of mixed of my mtb loop and tick and of course got a juicy big tick. felt pritty sweet. no knee probs. calves a little tight. |