Thursday Dec 20 |
 | Cycling - Trail 2:20:00 [3] | |
| shoes: Jamis Dakota Elite |
| aswome ride with darrie. wasnt too quick but kick ass in some real technical shit. |
Wednesday Dec 19 |
| Run - Road (LFRC) 45:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| A rare morning session. toe was pretty sore but handled it ok. ran on outside of foot and took the climbs a little easy. |
Monday Dec 17 |
| Cycling - Road 1:02:00 [3] | |
| shoes: Jamis Dakota Elite |
| 2 laps of lane cove NP. felt really good. the toe was a bit painfull when i stood up on the peddles when i was climbing so did a lot ofm the climbs in the saddle. |