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Training Archive: Ezy

In the 7 days ending 2007-12-23:

activity # timemileskm+m
  Cycling - Trail1 2:20:00
  Cycling - Road1 1:02:00
  Run - Road1 45:00
  Total3 4:07:00
[csv]

«»
2:20
0:00
» now
MTWHFSS

Thursday Dec 20

Cycling - Trail 2:20:00 [3]
shoes: Jamis Dakota Elite
aswome ride with darrie. wasnt too quick but kick ass in some real technical shit.

Wednesday Dec 19

Run - Road (LFRC) 45:00 [3]
shoes: Asics Nimbus VII (b)
A rare morning session. toe was pretty sore but handled it ok. ran on outside of foot and took the climbs a little easy.

Monday Dec 17

Cycling - Road 1:02:00 [3]
shoes: Jamis Dakota Elite
2 laps of lane cove NP. felt really good. the toe was a bit painfull when i stood up on the peddles when i was climbing so did a lot ofm the climbs in the saddle.


 

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