Sunday Jan 13 |
 | Run - Road 38:00 [3] | |
| shoes: Asics Nimbus VI |
| Ran down to the track with rob to test out the foot. went well. did some 100m surges. was some pain during session. a bit worse after. seeing physio on wednesday. need to get my running legs back in action for NZ. |
| |
| C • Neil K 1 |
Saturday Jan 12 |
| Cycling - Trail 2:20:00 [3] | |
| shoes: Jamis Dakota Elite |
| To manly dam and back with Ben and Rob. Rob dominated with his skills. wasnt a vey high intensity ride but some awsome single tracks the are new to me and will be back there asap. |
Friday Jan 11 |
| Cycling - Road 1:04:00 [3] | |
| shoes: Jamis Dakota Elite |
| small adventure through the back streete to the pool. On arrival i discovered the pool was packed out (as i suspected), i had forgotten my cable lock, and i couldnt be f@!ked. save it for a big ride tomorrow i hope. went home. |
Thursday Jan 10 |
| Cycling - Road 1:44:00 [3] | |
| shoes: Jamis Dakota Elite |
| pretty late ride staring at 9:17pm after closing up the Kathmandu at bondi. followed back streets from artarmon down to Lane cove NP for a darkt and spooky lap. Started thinking of all the different horror scenes i could be involved in and sstarted to freak myself out. Boy have i got a twisted mind. I thought up some really gory stuff. |
Wednesday Jan 9 |
| Cycling - Trail (Pennant Hills) 1:33:00 [3] | |
| shoes: Jamis Dakota Elite |
| quick blast up to pennant hills park. came back on the M2. |
Monday Jan 7 |
| Cycling - Road 1:00:00 [3] | |
| shoes: Jamis Dakota Elite |
| guessed the time. did a little of road down to the rotery oval but most was on road on the way down to the first stingers sprint series. and the short blast home was road. |
| |
| C • Waitangi training 2 |