Saturday Jan 19 |
 | Run - Road (LFRC) 30:00 [2] | |
| |
| CAnt remember when my legs felt this bad. calves painfully tight, right knee locking up. Sharp pains in left hip flexor region, the list goes on. |
Thursday Jan 17 |
| Core, strength,flexability (Moving house) 45:00 [3] | |
| |
| Helped Glenn move the big stuff, bed, lounge etc into his new family pad just upthe road. Wasnt easy. deserves some time on the trainging log. Was quiet a full body work out. work up a good sweat.
finished just after midnight so i can log it in for thursday. my log my rules. |
Wednesday Jan 16 |
| Run - Road 19:00 [3] | |
| shoes: Asics Nimbus VI |
| ran down to the summer series with glenn. |
| Orienteering race 46:00 [4] | |
| shoes: Asics Nimbus VI |
| went out kinda hard and my riding legs didnt like that. Feel fit but legs get really sore quiet easily. slowed down quite a bit in the second half with very sore ITBs and calves.
Physio did some good work on my pistons this morning but i undid it pretty quick. ran on a small bit of train for the first time on ages, had a sharp pain from the rough ground once but that was it.
Didnt plan my rout to well. tried to figure it ut a bit on the run and stuffed up passing No.20 twice. |
| Run - Road 22:00 [3] | |
| shoes: Asics Nimbus VI |
| Staggered home after summer series. |
Monday Jan 14 |
| Run - Road (Lane Cove) 1:15:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| ran down to the wier and met Leo for a Lap of the Riverside drive 10km coarse. running muscles are a bit sore but felt fit. climbs didnt bother me one bit. calves are showing there weekness. foot was a bit sore even with some pain killers on board no major probs. |