Sunday Jan 27 |
 | Run - Road 32:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| loosened the legs through the back streets of lindfield. tight and tired after BDO and work. plenty of stretching after |
Thursday Jan 24 |
| Run - Trail (Fairyland Loop) 1:03:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| legs tight but feel strong. |
Wednesday Jan 23 |
| Run - Trail (2 Creeks) 53:00 [3] | |
| shoes: Asics Nimbus VII (a) |
| good run. no knee or calf problems. IBTs a little tight. Back on track i think. stretched out a bit and put on some nice pace in a few spots. |
| |
| C • back in Black 6 |
Monday Jan 21 |
| Run - Road warm up/down 10:00 [2] | |
| shoes: Asics Nimbus VI |
| knee was really sore befor the race. had to do heaps of stretching beforehand. |
| Orienteering race (Sprint) 17:54 [5] ***** | |
| shoes: Asics Nimbus VI |
| first victory of the year. know the map pretty well. route choce still a challange. Prong set a great coarse. after a proper stretch legs went well. tired early but come back quickly. |
| Run - Trail warm up/down 20:00 [2] | |
| shoes: Asics Nimbus VI |
| collected controls and fafin about warming down and stretching. |