Sunday Feb 3 |
 | Orienteering warm up/down 20:00 [2] | |
| (injured) shoes: Asics Nimbus VII (b) |
| Chasing start. whent out for a jog to test the ankle. pritty sore. Watched the spectal at second control where the M21Es visited 4 times and the W21s visited 3 times in very short amount of time. very entertaining. |
Saturday Feb 2 |
| |
| Event: Waitangi Summer Carnival
|
| Orienteering race (Middle) 31:04 [5] **** | |
| spiked:16/20c shoes: Asics Nimbus VII (b) |
| Waitangi middle distance. Hot and dry. real tired. a few silly mistakes with direction. |
| Run - Trail warm up/down 20:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| |
| Orienteering race (Night Relay) 49:48 [5] **** | |
| spiked:15/20c (injured) shoes: Olway Tiger |
| Was physicaly on fire. ran really hard and didnt loose much energy. Was so much fun. Jo Alison came in second for team Kodos so i was a few seconds down at the beginning of my leg but quickly put mu self in front at first control. was way to high on second control and lost some time. stopped short on 4 then gave my right ankle a twist exiting in a hurry. but wasnt bad. lost about 7 minutes on 9 and 11 combined and twisted my left ankle ant 9 ( the bad one) and was joint by Casten. blew a massive lead. Just stuck behind him for the rest. i dropped behind a bit but his helped my navigation.
But was so happy with my fitness on that one. |
| Run - Trail warm up/down 20:00 [2] | |
| shoes: Olway Tiger |
| |
Wednesday Jan 30 |
| Run - Trail (Fairyland Loop) 1:02:00 [3] | |
| shoes: Asics Nimbus VI |
| a hot and sweaty morning run. right knee tightened up again. legs really heavy. |
Tuesday Jan 29 |
| Run - Trail (2 Creeks) 48:00 [3] | |
| shoes: Asics Nimbus VII (b) |
| |
Monday Jan 28 |
| Orienteering (Sprint) 14:42 [5] | |
| shoes: Asics Nimbus VII (b) |
| Another stunning victory. was hard to make mistakes. a coares for the runners. im clearly the best sprint orienteer on oz soil. |
| |
| C • Red Start Block 2 |
| Run - Trail warm up/down 15:00 [2] | |
| |
| before and after race. |