Sunday Mar 2 |
 | Cycling - Road 42:32 [3] | |
| shoes: Jamis Dakota Elite |
| So happy I can ride. no motivation to do anything but tested out my legs on the bike and all is good.
But i am pulling out of Eureka. |
Friday Feb 29 |
| Run - Road 13:14 [3] | |
| shoes: Asics Nimbus VII (a) |
| all i could manage till right knee locked up
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Tuesday Feb 26 |
| Run - Road 16:46 [2] | |
| shoes: Asics Nimbus VI |
| legs have been pritty good. ran for 7 minutes till the right knee locked up. (thats the good one) tried to stretch it out which worked temporarily. staggered home. on the last litle hill 50metres from home somthing happened and it was fine. wtf!. physio will sort me out tommorow. finaly!
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