Sunday Mar 30 |
 | Cycling - Road warm up/down 15:00 [3] | |
| (injured) (sick) shoes: Klein Quantum |
| tested my new wheels on the road. needs some adjusting. felt very poor. respiratory difficulty. massive heart rate which took a long time to recover. coughing up lumps of stuff. BUT i think my legs are improving. no knee pain for 2 days now. but so sick. |
Saturday Mar 29 |
| Core, strength,flexability 20:00 [3] | |
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Wednesday Mar 26 |
| Core, strength,flexability 20:00 [3] | |
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Tuesday Mar 25 |
| Note | |
| (sick) |
| Doctor confirmed i have had Glandular Fever. need plenty of rest. less work. |
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| C • all that kissing... 4 |
Monday Mar 24 |
| Core, strength,flexability 20:00 [3] | |
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| physio exercises and core work. leg seems to be getting worse. |