Sunday Apr 13 |
 | Core, strength,flexability 15:00 [3] | |
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| plenty of exercises to do while watching the Paris-Roubaix. Concentrating on glute activation and strengthening as well as hip rotation. some general core work as well. |
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| C • impressive 2 |
Saturday Apr 12 |
| Cycling - Road warm up/down 30:00 [3] | |
| shoes: Klein Quantum |
| got my new roady back from service and gave it a short test down to the wier with seb. goes like a dream. Its a Klein Quantam from the late 80's. Its key feture being eliptical front chin rings. Unfortunatly the days are numbered for the wheel set which has corroded nipples and im not alloud to tweek them.
i cant say much for my body's performance. Have no energy. tired really quickly. still need rest. The Paris-Roubaix tomorrow night on SBS wont help im sure. still getting knee pains just from walking around at work.
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Thursday Apr 10 |
| Note | |
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| i think im over the flu now. will probably keep resting for a while to combat the glang. Knees still a problem. |
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| C • OZ 2 |