Sunday Apr 20 |
 | Cycling - Indoor Trainer 15:00 [3] | |
| shoes: Klein Quantum |
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| Core, strength,flexability 25:00 [3] | |
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| plenty of work on my hip rotation and butt. |
Saturday Apr 19 |
| Cycling - Indoor Trainer 15:00 [3] | |
| shoes: Klein Quantum |
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| Core, strength,flexability 20:00 [3] | |
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| |
Friday Apr 18 |
| Cycling - Indoor Trainer 15:00 [2] | |
| shoes: Klein Quantum |
| |
Tuesday Apr 15 |
| Core, strength,flexability 25:00 [3] | |
| |
| hosted a core session at the flat. seb needs alot of work. Watch the Kostya Tszyu training video while we trained and got plenty of good tips.
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Monday Apr 14 |
| Cycling - Road (LFRC) 19:00 [3] | |
| shoes: Klein Quantum |
| i have got so much work to do. it will be a long road back. No cardio to back me up. Quickly short of breaths on the very small climbs. Heart rate took a long time to recover. Probably still effected by recent illnesses |