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Training Archive: Ezy In the 7 days ending 2008-05-04: activity  #  time miles km +m    Cycling - Indoor Trainer 3  1:25:15    Core, strength,flexability 2  1:00:00    Run - Road 1  7:44    Total 6  2:32:59

[csv]

«								»	0:50 0:00	» now
	M	T	W	H	F	S	S

Sunday May 4
	Cycling - Indoor Trainer 24:52 [3]
	real tired tonight. itbs pretty sore.
Saturday May 3
	Cycling - Indoor Trainer 30:17 [3]
	Core, strength,flexability 20:00 [3]
Wednesday Apr 30
	Cycling - Indoor Trainer 30:06 [3]
	No problems today.
Tuesday Apr 29
	Run - Road 7:44 [3]
	No good.
	Core, strength,flexability 40:00 [3]
	step up the physio exercises

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