Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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Friday May 16 |
 | swim 25:00 [3] | |
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| Cycling - Road 25:00 [3] | |
| shoes: Klein Quantum |
| Commute too and from pool. wemt pretty hard. Couldnt help myself. knee started to hurt when i got home. |
Wednesday May 14 |
| Cycling - Indoor Trainer 30:05 [3] | |
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| a pretty hard session. Sweaty work indoors. felt real good. i lost about 5 kilos of muscle in 4 months. Got a lot of work to get it back.
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Tuesday May 13 |
| Cycling - Indoor Trainer 30:26 [3] | |
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| set the trainer in front of my desk and did some study at the same time. 2 birds with one stone. |
| Core, strength,flexability 15:00 [3] | |
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| felt pretty good up top. |