Training Archive: EzyIn the 7 days ending 2008-08-31:
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| M | T | W | H | F | S | S | |||||||
Wednesday Aug 27 | ||
| swim 35:32 [3] 1.5 km (23:41 / km) | |
| ahr:169 max:196 | ||
| Ian Thorpe Pool. A luxurious 50m. Unsure on the distance i did. it seems too far. but i think its correct. shoulders pritty sure. think i'll ease off a bit. tried a 100m TT but did a 1:40. To tired. | ||
Monday Aug 25 | ||
| swim 41:34 [3] | |
| ahr:158 max:189 | ||
| Givin up trying to count my laps in a 25 meter pool. too busy dealling with idiot wankers doing dog paddle in the fast lane. couldnt do very hard efforts with little pains in my shoulder.cant find a stretch to help it. | ||
| C • G day Ezy 2 | ||