Sunday Sep 7 |
 | Run - Road 14:19 [2] | |
| shoes: Asics Nimbus VII (a) |
| test the legs. positive. No knee problems. ITB pretty tight but legs are smashed from work the last few days. Its bloody hard trying to think about so many parts of your body while you run. legs felt like jelly when i finished. |
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| C • O ints 3 |
Friday Sep 5 |
| swim 31:00 [3] | |
| ahr:160 max:199 |
| got some shoulder stretches to combat pain and its all good. But struggled with lack of sleep. |
| pool running 10:00 [2] | |
| |
| physio suggested i start some little jogs or rides. ran up and down the pool to practise my core activation while running . What a pain in the ass. But its progress.
will be investing in new footwear as foot strike has change from neutral to supernating. thank god for eastbay. |