Thursday Sep 11 |
 | Cycling - Road 22:00 [2] | |
| shoes: Jamis Dakota Elite |
| a granny gear spin around lindfield on them mtb. bike needs a good clean and service. legs are so weak. still weird going on in pelvis. |
Wednesday Sep 10 |
| Run - Road 14:03 [3] | |
| shoes: Asics Nimbus VII (a) |
| another pain free jog. |
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| C • what 2 |
Tuesday Sep 9 |
| swim 35:00 [3] 1.4 km (25:00 / km) | |
| |
| shoulder is all good now. relaxed session. there was a fire drill while i was swimming so the building had to evacuate to the meeting point in the street till the place was all clear. There was alot of pastey skin out there. |
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| C • fire drill 2 |