Sunday Sep 21 |
 | Run - Road 19:28 [2] | |
| shoes: Asics Nimbus VII (a) |
| |
| |
| C • Last night??? 2 |
Friday Sep 19 |
| Run - Road 17:45 [2] | |
| shoes: Asics Nimbus VII (a) |
| street jog. felt good. |
Thursday Sep 18 |
| Cycling - Indoor Trainer 20:00 [3] | |
| |
| started easy then upped the effort but kept it slow. cold much better than yesturday. still coughing a bit. |
Wednesday Sep 17 |
| Note | |
| (sick) |
| so keen to start training so of coarse i get sick. |
| |
| C • a bit rough is it? 11 |
Tuesday Sep 16 |
| Run - Road 20:00 [2] | |
| shoes: Asics Nimbus VII (a) |
| easy jog around the traps. got punished by the physio today so felt nice and loose. still tight around the knees/ITBs. Been making alot of snot latley and n pretty wheezy in the chest. |