Friday Sep 26 |
 | Cycling - Trail 57:33 [3] | |
| shoes: Jamis Dakota Elite |
| such a kick ass day. Did good old 2 creeks. saw my first snake of the season and i think it was a sign of the bad news ahead. they have closed 2 Creeks to cyclists! But the idiots put the no bicycle logo at the half way point of the track. So will keep using it till put one at the start.
but i felt tops. Still lacking in power and endurance etc but just bloody happy to be out there.
i shouldnt be going so hard. its an easy cruise till after rosville bridge when you get a big climb.
|
| |
| C • if you're good enough to ri... 1 |
Thursday Sep 25 |
| Rock climbing 30:00 [3] | |
| |
| St Peters gym with Prong. Pissed off my hands get so sweaty. |
Wednesday Sep 24 |
| swim 31:00 [3] | |
| |
| went pretty hard. felt really good. would have been a pb distance i think but lost count after about 700m. |
| Cycling - Road 35:15 [3] | |
| shoes: Klein Quantum |
| shoulkd be taking it easy and building up the hours but its such a sweet day and my pastey skin needs some sun. Did a lazy lap of lane cove NP. But there is nothing lazy about the last climb back up to the flat. still coughing and wheezing a bit. |
Tuesday Sep 23 |
| Cycling - Indoor Trainer 25:14 [3] | |
| |
| 5 min easy warm up. cranked up the effort. then 2 min easy to finish. legs are coming back. still a bit sick though. feel pritty tired. |