Sunday Oct 5 |
 | Cycling - Road 50:00 [3] | |
| shoes: Klein Quantum |
| was tought to drag myself out but felt good once got going. a lap of lane cove NP with big seb. felt stronger than i did 2 days ago. how good is daylight savings! |
Friday Oct 3 |
| Cycling - Road 50:37 [3] | |
| shoes: Klein Quantum |
| crazy hot. its getting easier but. would have liked some grannier gears but i just had to work harder. good scott prep. hot, dry, hard. |
Thursday Oct 2 |
| Cycling - Indoor Trainer 20:00 [3] | |
| shoes: Klein Quantum |
| easy spin to loosen the legs up. good stretch afterwards. |
Wednesday Oct 1 |
| Run - Road 30:00 [2] | |
| shoes: Asics Nimbus VII (a) |
| easy jog around the streets. |
| Core, strength,flexability 20:00 [3] | |
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Tuesday Sep 30 |
| Cycling - Trail 55:19 [3] | |
| shoes: Jamis Dakota Elite |
| Start preperations for the Scott 24hr. A sweet hard night ride around the forbidden 2 Creeks with my new set of Ay-Up lights. |