Training Archive: EzyIn the 7 days ending 2009-05-31:
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Run - Trail race (Great Nosh) 1:08:34 [5] 15 km (4:34 / km) vdot: 45.8
shoes: Brooks Cascadia 3
what a great race. pushed myself pretty hard
Cycling - Road (Bobbin Head) 1:40:00 [3]
Great bunch ride. Beth, Glenn, Stevo, Prong, Seb.
Run - Trail (2 Creeks) 57:00 [3]
shoes: Brooks Cascadia 3
felt really good
swim 35:00 [3]
Cycling - Indoor Trainer 30:00 [3]
Run - Road 51:00 [3]
shoes: K-Swiss Keahou 1