Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ezy

In the 7 days ending 2009-06-21:

activity # timemileskm+m
  Cycling - Trail2 4:00:00
  Run - Road2 2:22:00
  Orienteering1 39:04
  swim1 30:00 0.75(40:14) 1.2(25:00)
  Total5 7:31:04 0.75 1.2
 [csv]

«»
3:20
0:00
» now
MTWHFSS

Sunday Jun 21

Orienteering (newcastle) 39:04 [3]
shoes: Brooks Cascadia 3

Cycling - Trail (Awaba MTB Park) 40:00 [3]
shoes: Jamis Dakota Elite

C • what's it like? 4

Saturday Jun 20

Cycling - Trail 3:20:00 [3]
shoes: Jamis Dakota Elite

Friday Jun 19

Run - Road 1:12:00 [3]
shoes: K-Swiss Keahou 1

bloody cold

Wednesday Jun 17

Run - Road 1:10:00 [3]
shoes: K-Swiss Keahou 1

a very wet and very cold run.

Tuesday Jun 16

swim 30:00 [3] 1.2 km (25:00 / km)



 

Mar 22, 2010: processing time: 0.13s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate