Training Archive: EzyIn the 7 days ending 2009-06-28:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Cycling - Road 6:58:00 [3] 170 km (2:28 / km)
Newcastle to lindfirld. Epic. With 550 Phil, Stevo, glenn, Prong. Started at 9am from Newcastle train station. Stevo was the most inpressive of the day.
Run - Road 55:00 [3]
shoes: K-Swiss Keahou 1
a round the streets with some bent street hill reps at the end.
Run - Road 48:00 [3]