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Training Archive: Ezy

In the 7 days ending 2009-06-28:

activity # timemileskm+m
  Cycling - Road1 6:58:00 105.63(3:57) 170.0(2:27)
  Run - Road2 1:43:00
  Total3 8:41:00 105.63 170.0
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MTWHFSS

Saturday Jun 27

Cycling - Road 6:58:00 [3] 170 km (2:28 / km)

Newcastle to lindfirld. Epic. With 550 Phil, Stevo, glenn, Prong. Started at 9am from Newcastle train station. Stevo was the most inpressive of the day.

Wednesday Jun 24

Run - Road 55:00 [3]
shoes: K-Swiss Keahou 1

a round the streets with some bent street hill reps at the end.

Monday Jun 22

Run - Road 48:00 [3]



 

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