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Training Log Archive: Ezy

In the 7 days ending Jan 9, 2012:

activity # timemileskm+m
  Road Ride1 1:58:12 29.83(3:58) 48.0(2:28)
  Orienteering2 47:48
  swim1 30:00 0.75(40:14) 1.2(25:00)
  Run - Road1 20:00
  pool running1 10:00
  Total5 3:46:00 30.57 49.2

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Monday Jan 9, 2012 #

Orienteering (Sydney Sprint #2) 17:48 [3]
shoes: Inov-8 Oroc 280

Have been waiting for this map and I'm annoyed I couldn't let loose on it. It was a good coarse. Had a good battle with Lee Coady and Lisa Grant. I think a pit more specific vegetation mapping would be good.
Ankle has had enough rough stuff until Saturday.

Saturday Jan 7, 2012 #

Orienteering 30:00 [3]

Thursday Jan 5, 2012 #

swim 30:00 [3] 1.2 km (25:00 / km)

pool running 10:00 [3]

Wednesday Jan 4, 2012 #

Road Ride 1:58:12 [3] 48.0 km (2:28 / km)

out and back to Narrabeen via Wakehurst Parkway. Feeling stronger on the bike.

Tuesday Jan 3, 2012 #

Run - Road 20:00 [3]
shoes: Asics Nimbus 12

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