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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezy

In the 7 days ending Jan 10, 2012:

activity # timemileskm+m
  Road Ride2 5:09:01 81.4(3:48) 131.0(2:22)
  Orienteering2 47:48
  swim1 30:00 0.75(40:14) 1.2(25:00)
  pool running1 10:00
  Total5 6:36:49 82.15 132.2

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Tuesday Jan 10, 2012 #

Road Ride 3:10:49 [3] 83.0 km (2:18 / km)

Lane Cove weir to Berowra Waters via Bobbin Head out and back.

Monday Jan 9, 2012 #

Orienteering (Sydney Sprint #2) 17:48 [3]
shoes: Inov-8 Oroc 280

Have been waiting for this map and I'm annoyed I couldn't let loose on it. It was a good coarse. Had a good battle with Lee Coady and Lisa Grant. I think a pit more specific vegetation mapping would be good.
Ankle has had enough rough stuff until Saturday.

Saturday Jan 7, 2012 #

Orienteering 30:00 [3]

Thursday Jan 5, 2012 #

swim 30:00 [3] 1.2 km (25:00 / km)

pool running 10:00 [3]

Wednesday Jan 4, 2012 #

Road Ride 1:58:12 [3] 48.0 km (2:28 / km)

out and back to Narrabeen via Wakehurst Parkway. Feeling stronger on the bike.

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