Training Log Archive: Ezy

In the 7 days ending Mar 12, 2012:

activity

time

miles

Road Ride

4:25:00

Core, strength,flexability

50:00

Run - Trail

10:00

Total

5:25:00

1:45

0:00

Run - Trail 10:00 [2]

Test the pelvis with a few laps around the oval across. I'm making progress.

Road Ride 1:25:00 [4]

Good hard ride the long commute route
home

Core, strength,flexability 20:00 [1]

Event: Eureka Challenge, SILVA NOLs

Road Ride 1:00:00 [3]

Road Ride 1:00:00 [3]

huge improvment in pelvis today. vertually pain free at work.

Core, strength,flexability 30:00 [3]

Road Ride (Commute) 1:00:00 [3]

Too and from work. Already got the arm warmers out.