Orienteering1:42:02 [4] ** 18.38 km (5:33 / km) +307m5:07 / km ahr:192 max:206 shoes: Inov-8 Oroc 280
As I had hoped I ran well. Started of very conservatively. Avoided contours early on. Achilies and hip a bit sore but warmed up by no.6. Was very careful with direction on vague controls and didnt have any other problems. was very happy with strong finish.