Orienteering (Easter day 3) 1:13:36  10.17 km (7:14 / km) +364m 6:08 / km
ahr:186 max:202 shoes: Inov-8 Oroc 280
Another strong run. Was surprisingly fresh after the previous days epic. A careful, but steady and strong run. No technical probs. took the flat long route choice to 2. found 7 before 6 on the first butterfly so only a small error. (like me others think map was a little dodgy)
no injury probs. another strong finish.
Very happy considering the lack of running preparation. Can hopefully maintain running ability and improve by the Ultralong, my highlight event for the year. should be a cracker day out.