Training Log Archive: stevenyIn the 7 days ending Apr 5, 2016:
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Tuesday Apr 5, 2016 #
6 PM
Climbing 45:00 [3]
Some really big climbs tonight
18, 20,22,20,18,18,16
Very happy to be making progress
18, 20,22,20,18,18,16
Very happy to be making progress
Sunday Apr 3, 2016 #
4 PM
Run 1:03:00 [4] 12.7 km (12.1 kph) +179m
shoes: SLab 6
Saturday Apr 2, 2016 #
7 AM
Road Ride 2:28:00 [3] 75.0 km (30.4 kph) +610m
shoes: Raleigh 7000C
10 AM
Run 21:00 [3] 4.5 km (12.9 kph) +44m
shoes: Green mantra
Thursday Mar 31, 2016 #
6 PM
Climbing 45:00 [3]
17,18,18,19,18,19
Wednesday Mar 30, 2016 #
6 PM
Spinning 1:00:00 [3]
Core 30:00 [3]