Training Log Archive: stevenyIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
9 AM
Run 1:16:26 [3] 13.3 km (10.4 kph) +301m
shoes: ASICS DS trainer
Wednesday Apr 27, 2016 #
Run 1:28:00 [3] 16.6 km (11.3 kph) +402m
shoes: ASICS DS trainer
4 run session in between the 4 bike sessions.
Warmup
Hills
Intervals
Cool down
Warmup
Hills
Intervals
Cool down
Road Ride 1:51:00 [3] 41.3 km (22.3 kph) +710m
shoes: Raleigh 7000C
4 cycle sets
Warmup
Hills
Intervals
Cool down
Warmup
Hills
Intervals
Cool down
Tuesday Apr 26, 2016 #
5 PM
Climbing 45:00 [3]
16,ladder,18,20,20,21
Sunday Apr 24, 2016 #
7 AM
Run 1:27:00 [3] 18.3 km (12.6 kph) +312m
shoes: ASICS DS trainer