Training Log Archive: stevenyIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
8 AM
Run 1:11:00 [2] 11.7 km (9.9 kph) +166m
shoes: SLab 6
Friday May 6, 2016 #
6 PM
Climbing 30:00 [3]
17,17,17,20,20 - didn't feel great
Wednesday May 4, 2016 #
7 PM
Climbing 45:00 [3]
18,19,21,18(lead),18(lead),21(fail),17
Monday May 2, 2016 #
8 AM
Run 1:15:00 [2] 10.3 km (8.2 kph) +217m
shoes: ASICS DS trainer
9 AM
Core 11:00 [3]
Sunday May 1, 2016 #
8 AM
Run 1:16:37 [3] 15.6 km (12.2 kph) +416m
shoes: ASICS DS trainer
10 AM
Core 10:00 [3]