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Training Log Archive: nitneroc

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Sprint1 40 1.24 2.0
  Total1 40 1.24 2.0
averages - sleep:8.7 weight:60kg

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Saturday Nov 16, 2013 #

4 PM

Sprint warm up/down (echauffement) 30 [1]
slept:9.0 weight:60kg

Sprint 10 [3] 2.0 km (5 / km)

Friday Nov 15, 2013 #

repos
slept:9.0 weight:60kg (rest day)

Thursday Nov 14, 2013 #

repos
slept:8.0 weight:60kg (rest day)

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