Training Log Archive: misheigenmannIn the 7 days ending Jan 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 4, 2014 #
running (Dauerlauf) 1:15:00 [3] 15.0 km (5:00 / km)
Friday Jan 3, 2014 #
running 1:00:00 [3] 6.0 km (10:00 / km)
12 × 100m
Thursday Jan 2, 2014 #
running 1:06:00 [4] 10.0 km (6:36 / km)
einlaufen
2 × 10' , 1 × 5' Hügel (Ruppen) Pausen: 2' gehen
auslaufen
2 × 10' , 1 × 5' Hügel (Ruppen) Pausen: 2' gehen
auslaufen
Tuesday Dec 31, 2013 #
running 1:00:00 [3] 11.0 km (5:27 / km)
10' einlaufen
3 × 10' zügig Pausen 4'
10' auslaufen
3 × 10' zügig Pausen 4'
10' auslaufen
Monday Dec 30, 2013 #
kraft 1:30:00 [3]