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Training Log Archive: misheigenmann

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  kraft1 1:15:00
  running1 1:06:00 6.21(10:37) 10.0(6:36)
  Total1 2:21:00 6.21 10.0

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2:21
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Sunday Jan 5, 2014 #

kraft 1:15:00 [3]

running 1:06:00 [4] 10.0 km (6:36 / km)

3 × 10m zügig im hügeligen Gelände
6 × Hügelläufe 30s
C • lange Einheit 1

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