Training Log Archive: JackChristiansonIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Run/Hike warm up/down 15:00 [1] 1.0 mi (4.0 mph)
W/uand c/d for the workout.
Plyometrics warm up/down 10:00 [3]
Some plyo stuff for the w/u as well
Strength (Crossfit/BW) 35:00 [4]
Did the ANST Speed/Power stuff again this morning. Felt a bit sore but good.
Skate Rollerski intervals 22:00 [3] 5.31 mi (4:09 / mi)
ahr:175
Had some confusion on what the training plan was calling for today so ended up doing 2 sets of 8x40sec on 20sec off and then 5min on at ANT. I don't think that's what the plan actually was but it was as close as we could figure.
Skate Rollerski warm up/down 1:05:00 [1] 10.0 mi (6:30 / mi)
30min w/u and then the 20sec recovery between speeds and 20min c/d.