Training Log Archive: JackChristiansonIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
Bounding/Ski Walking 15:00 [4] 2.0 mi (7:30 / mi)
ahr:184 max:192
Bounding portion of the workout. Did 4xthe Bagley Loop which had 5-6 designated bounding hills. Pushed it pretty good on these and did most of it with Isaac and Teddy which was fun. Also did 5x15sec all out bounding after the main workout. Feeling fit.
Run/Hike 35:00 [2] 4.0 mi (6.9 mph)
ahr:160
Running part of the workout. Focused on recovering between the bounding efforts and really did get my hr and breathing rate to come down significantly. I felt like I was recovering faster than the guys I was with for sure.
Run/Hike warm up/down 40:00 [1] 3.6 mi (5.4 mph)
20min w/u and c/d running to/from the school. Also did some easy bounding/striding technique afterwards.
Run/Hike 50:00 [2] 2.3 mi (2.8 mph)
Speedball with the team! Super fun but pretty tired afterwards!