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Training Log Archive: JackChristianson

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Run/Hike1 46:00 2.5 4.02
  Total1 46:00 2.5 4.02
averages - weight:153lbs

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Mo

Monday Sep 26, 2016 #

Run/Hike 15:00 [1] 1.0 mi (4.0 mph)

Pre-breakfast morning jog for the VO2 test this afternoon!

Run/Hike warm up/down 20:00 [1] 1.5 mi (4.5 mph)

10min w/u and 10min c/d jogs for the VO2 Test

Run/Hike 11:00 [5]
max:197 weight:153lbs

VO2 Max Test. Hadn't done one in a while, and I forgot how much they hurt! Felt pretty good and was able to really push it hard. S/O to Rosa and Keely for coming and cheering!

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