Run/Hike 15:00 [1] 1.0 mi (4.0 mph)
Pre-breakfast morning jog for the VO2 test this afternoon!
Run/Hike warm up/down 20:00 [1] 1.5 mi (4.5 mph)
10min w/u and 10min c/d jogs for the VO2 Test
Run/Hike 11:00 [5]
max:197 weight:153lbs
VO2 Max Test. Hadn't done one in a while, and I forgot how much they hurt! Felt pretty good and was able to really push it hard. S/O to Rosa and Keely for coming and cheering!