Training Log Archive: JackChristianson

In the 1 days ending Sep 30, 2016:

activity

time

miles

Strength (Weights)

50:00

Plyometrics

10:00

Road Biking

10:00

Run/Hike

10:00

1.0

(6.0/h)

1.61

(9.7/h)

Total

1:20:00

1.0

1.61

1:20

0:00

Run/Hike warm up/down 10:00 [1] 1.0 mi (6.0 mph)

W/u jog for strength

Strength (Weights) 50:00 [4]

USSA Specific Strength 1 Plan. Felt pretty good today, my legs are a little sore for sure after the 10x10sec sprints.

Road Biking warm up/down (Stat. Bike) 10:00 [1]

C/d on the stat bike

Plyometrics 10:00 [1]

Did some plyometric stuff for the w/u and then some for the c/d along with balance drills.