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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JackChristianson

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Classic Rollerski1 2:45:00 25.52(6:28) 41.07(4:01)
  Total1 2:45:00 25.52(6:28) 41.07(4:01)

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Su

Sunday Oct 2, 2016 #

Classic Rollerski 2:45:00 [1] 25.52 mi (6:28 / mi)
ahr:126

First official practicw with the full team! Classic technique and OD session. Worked on more of a forward lean with double polling than a verticle phase. I though it went well, new stuff to work on.

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