Training Log Archive: JackChristianson

In the 1 days ending Oct 4, 2016:

activity

time

miles

Run/Hike

1:25:40

7.33

(5.1/h)

11.8

(8.3/h)

Total

1:25:40

7.33

(11:41)

11.8

(7:15)

1:25

0:00

Run/Hike warm up/down 1:00:00 [1] 4.03 mi (4.0 mph)

30min w/u jog/run over to the Central track for the TT and 30min c/d back to the school

Run/Hike warm up/down 15:00 [3] 1.44 mi (5.8 mph)

15min or so of some w/u intervals/sprints on the track.

Run/Hike race 10:40 [5] 3.0 km (16.9 kph)

HARD 3k TT on the track. Felt like I was really able to push it and make the last 300 or so really hurt. Aslo had decent splits. Succesfull day.