Training Log Archive: JackChristiansonIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Run/Hike warm up/down 25:00 [1] 2.0 mi (4.8 mph)
25min w/u jog for the strength test.
Strength (Crossfit/BW) 5:00 [5]
Strength Testing
Pull Ups: 12
Sit Ups: 59
Push Ups: 50
Box Jumps: 67
Dips: 46
Total: 255
Not super happy with how the test went on the whole, but especially with the pull ups and sit ups. On the upside I had the highest freshman score of the test and am confident that I did everything with good technique and can improve a lot over the coming years.
Pull Ups: 12
Sit Ups: 59
Push Ups: 50
Box Jumps: 67
Dips: 46
Total: 255
Not super happy with how the test went on the whole, but especially with the pull ups and sit ups. On the upside I had the highest freshman score of the test and am confident that I did everything with good technique and can improve a lot over the coming years.
Classic Rollerski warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
10min u/w right after the strength test, and 10min c/d after the specific strength
Classic Rollerski hills 7:00 [5] 1.0 mi (7:00 / mi)
6x~1min DP only straight up the steep hill just off campus. Super happy with how this part of the afternoon went. I felt like I recovered fairly quickly after the strength test. On the first 2x up the hill I got smoked by Teddy, Sam and Bordey but the last two I was first up to the top, I think I was able to keep each hill about the same pace al the way through.