Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JackChristianson

In the 1 days ending Oct 11, 2016:

activity

time

miles

Run/Hike

1:35:00

6.76

(4.3/h)

10.88

(6.9/h)

Bounding/Ski Walking

22:00

2.34

(9:24)

3.77

(5:51)

Total

1:57:00

9.1

(12:51)

14.65

(7:59)

1:57

0:00

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Tuesday Oct 11, 2016 #

Run/Hike warm up/down 35:00 [1] 2.44 mi (4.2 mph)

W/u for the skiwalking intervals and then some technique progression

Bounding/Ski Walking intervals 22:00 [4] 2.34 mi (9:24 / mi)
ahr:184 max:193

5x~4.5min L4 Skiwalking Intervals. Pushed it pretty hard today and felt good but a bit fatigued. Didn't quite feel like I had as much pop in my stride as I usually do. Solid workout none the less.
Splits: 5:15, 4:50, 4:30, 4:30, 4:25

Run/Hike warm up/down 1:00:00 [1] 4.32 mi (4.3 mph)

Recovery between intervals, c/d jog and some short hard bounding afterwards.

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