Training Log Archive: JackChristiansonIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Classic Rollerski warm up/down 1:12:00 [1] 9.56 mi (7:32 / mi)
W/u c/d and recovery for the intervals
Classic Rollerski intervals 48:00 [3] 9.32 mi (5:09 / mi)
4x12min DP only intervals @ threshold. Worked on the forward lean again and really felt like I made a lot of progress today. Body/hip position was much better than it has been. During the 4th interval I had about 15 pole plants where it felt like my hips just floated forward and it all really clicked, so now I have a feeling to work towards!