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Training Log Archive: JackChristianson

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Run/Hike1 45:00 3.24(4.3/h) 5.21(7.0/h)
  Plyometrics 1 30:00
  Total1 1:15:00 3.24 5.21

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Sa

Saturday Oct 15, 2016 #

Run/Hike warm up/down 45:00 [1] 3.24 mi (4.3 mph)

30min w/u and 15min c/d jog for the SPENST workout

Plyometrics 30:00 [3]

SPENST Workout this morning, I can tell my legs and back are going to be sore alrealy

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